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Vibrant wellness isn’t a myth, it’s a skill you can master for a limitless life.
Step into your full potential with a personalized dietary, movement, sleep & light based wellness plan.
Do any of these sound like you?
Physical Symptoms You Are Experiencing:
Painful or irregular periods
Accelerated hair loss and/or dry, dull brittle hair
Chronic fatigue
Debilitating heartburn
Uncomfortable bloating after eating
Painful constipation
Irritating pains and stiffness throughout the body (lower back, neck..)
Acne and/or rough, dry skin
Weight gain
Mental / Emotional Symptoms You Are Experiencing:
Frequent mood instability
Recurring brain fog
Chronic, elevated stress levels
Upsetting loneliness
Disrupted, shallow sleep
A general funk that permeates all aspects of your life
Desires You Want to Achieve:
To age gracefully and naturally
To have total clarity on your bio-individual needs
To be your own greatest, free-thinking, health advocate
To be living a life that is more vibrant and free than the status quo
To realign your inner being with the powerful energies of nature & the cosmos
To have an active, conscious part in creating the future of your dreams
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Well Just Imagine That..
These Physical Results Are Yours:
Robust, rhythmic digestion
Regular, pain free periods
Shiny, healthy hair
Supercharged energy
A fit, flexible, fluid body
Strong, dense bones
Consistently restorative sleep
Balanced hormones
Clear, smooth skin
These Mental /Emotional Results Are Yours:
Predictable, stable moods
A crystal clear mind
A consistently regulated nervous system
These States of Being Are Yours:
Graceful, natural aging, both physically & mentally
Complete knowledge of your bio-individual needs
A fearless, free-thinking self-advocate
Authentic feelings of excitement and gratitude for your life
A continuous expansion in your consciousness and ability to listen to your inner guidance
Alignment of your natural rhythms with the energies of nature & the cosmos
The ability to consciously create the dream circumstances of your ideal life
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You’re in luck because divine breadcrumbs have brought you to the right solution
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Identify the part of you that is displaying a symptom of imbalance.
Symptoms of imbalance can be expressed physically, emotionally or mentally.
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Explore the context of this symptom DEEPLY .
What else was going on in your life when this symptom began?
How do you feel before, during and after your symptom?
Is there a specific event (work, family, financial stress, food, lack of sleep) that triggers this symptom?
What have you tried that makes it better?
Could this symptom be an indication of a greater pattern of imbalance in your life?
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Untangle the thoughts & beliefs you hold about this symptom.
Is the thought of changing your lifestyle more fearful than living with the symptom?
Recognize where these emotions show up elsewhere in your life.
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After developing a clear picture of your symptom on a physical, emotional & mental level, commit to making yourself your first priority each and every day.
Determine that making changes in your lifestyle is less challenging than living with uncomfortable symptoms.
Make a final agreement to move forward with the three month coaching container with 100% of your attention.
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Follow your personalized coaching program with an open mind & eager heart.
Begin implementing your personalized dietary, sleep, movement and light recommendations in your daily life.
Let me know, with honesty, when recommendations are not working for you so we can make tweaks together, ensuring positive progress towards your goals.
Wise Woman Wisdom
My five step framework for cultivating a vibrant & limitless life.
What’s Included
Each woman I work with is unique and therefore requires different types of support. The list below outlines the components that can become a part of your individualized wellness plan.
In our weekly coaching calls, we will keep revisiting and evolving this plan, so you will continue to progress.
A complete nourishing dietary makeover supported by, live meal prepping sessions & pantry clean-outs, weekly meal plans, grocery shopping lists, eating out guidance, cooking & non-toxic kitchen suggestions.
Weekly movement plans that include a blend of resistance training exercises, cardio, yoga postures & myo-fascial release techniques that are tailored to your level of fitness. Plans can be created for at home or in gym workouts.
A restorative, predictable sleep routine that helps you wind down smoothly at night, sleep deeply and wake up excited for the day ahead.
A transformative light diet that aligns with the daily solar cycle where you live.
The Coaching Flow
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60 minute initial intake session
We will review your intake paperwork and begin drafting your personalized wellness plan.
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60 total coaching minutes per week, providing you with complete wrap around support
45 minute session to being the week with clarity (Monday OR Tuesday)
15 minutes check in for accountability / to solve any obstacles (Thursday OR Friday)
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60 minute wrap up session
Celebration of progress!
Tangible action steps created to keep you progressing independently
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Sunday - Friday 10:00 am - 7:00 pm
Allows you access to continuous support between session when real life stuff gets in your way
Money Back Guarantee - My intention is that you feel supported & successful throughout the entire coaching container.
If you feel that you are not experiencing positive progress towards your goals within 8 weeks, I will refund you the full amount and continue working with you throughout remaining 4 weeks for free.
* This requires us to have a conversation about why you believe you are not progressing *
General structure of 1:1 sessions
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We will:
Start your week off strong by setting achievable intentions
Review your progress on your wellness program, making changes as needed
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Evaluate how you were able to manage any disruptions in your wellness plan during the current week
Outline a solid plan for the weekend, taking into consideration any special events that may differ from your regular routine
Make modifications to your wellness plan, as needed
This Is Definitely For You If..
You want to be completely aware of your bio-individual needs so you can make self-responsible and empowered decisions about your wellbeing.
You want access to a personalized wellness plan that supports you physically, mentally, emotionally and spiritually so you can step into the power that comes with living in complete energetic alignment.
You want to let go of the limiting beliefs, emotions and thought patterns that are hindering the full expression of your potential.
You want to cultivate robust health so you can access the high vibrational opportunities that come along with living in a heightened state well-being.
You want a blend of educational and action oriented advice that will help you create long lasting behavior changes, enabling you to maintain your wellness improvements independently over time.
And finally, you want to become as strong & healthy as your ancestors so you can be the INCREDIBLE Wise Woman that you were destined to be.
Experiences
Your wellness journey deserves to be as unique as you.
When was the last time you danced?
Here’s a bit of what I have been listening to lately..
Frequently Asked Questions
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My coaching container is bespoke and each client receives individualized attention.
As a former classroom teacher, giving up on my students who struggled to make progress was simply not an option.
My unwavering belief in my students has transformed into unwavering belief in my clients.
Unlike coaches who have undergone brief training programs, I hold an undergraduate degree and two master’s degrees in teaching, which is the science of learning and development.
I truly understand how to meet the needs of diverse learners and can quickly differentiate resources and plans as needed.
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A “dietary” plan is not the same as a restrictive diet.
The nourishing dietary plan that I create for you is grounded in data that is generated from an in depth intake assessment we will complete together.
The dietary plan most definitely still allows for high quality comfort foods and sweets.
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Not a problem!
The wellness plan we create together is flexible and 100% based on your needs.
Making decisions about movement, meals and sleep before travel is the best way to manage schedule disruptions with ease.
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All levels of experience are welcome. There is no better time to start than NOW!
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The purpose behind the 2x per week sessions is to provide complete wrap around support.
I have found when meeting with clients only 1x per week, obstacles to the wellness plan arise without being addressed in real time, which delays results.
This is something we can discuss together during your Discovery Call. If needed, we can get creative with how we schedule your coaching calls.
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I do not treat medical diagnoses. My services are not a replacement for the care of a doctor, but are instead, complimentary.
If you are receiving treatment from a doctor that does not feel in alignment with your values, our work together will offer you more insight into your bio-individual needs.
This will enable you to approach conversations with your doctor with more confidence.
I will never tell you to cease treatment with a doctor, but will instead empower you to use your voice!
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No. At this time, I do not take insurance.
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