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Through a blend of nutritional therapy, personalized movement and subtle energetic practices, I help women in their 30’s break through health limitations, empowering them to become vibrant, free-thinking wise women. 

Are you ready to take control of your wellbeing so you can feel rejuvenated and confident each and every day?

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Although you never thought this would happen to you, you are starting to come to terms with the fact that you no longer look and feel exactly the way you did in your 20’s.

You know that your 30’s are the bridge between youth and midlife, and that the steps you take now to bring your wellbeing into total alignment will be a determining factor for the quality of life you will have for years to come.  

You want to become your own greatest, free thinking, health advocate by learning more about your specific bio-individual needs so that you can have more autonomy over your health without relying on money making systems or industries.

You are tired of haphazardly spending money on fancy products, supplements and services without experiencing results.

You want grounded wellness advice that is natural and time tested.

You want access to a blend of multidimensional practices that support your physical, mental, emotional and spiritual wellbeing in an organized and harmonious way.

And lastly, you desire a blend of educational and action oriented advice that creates long lasting behavior changes, enabling you to maintain your health improvements independently over time.

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Vibrant wellness isn’t a myth, it’s a multidimensional craft.

Modern woman, at the core of her being, has been cut off from the source of life.

Ancient women were physically fit, mentally free, spiritually aware and forever engaged in practices that resulted in conscious integrity and expansion.

The physical body is the vehicle for the soul’s expression in life. When we cultivate life force energy in the physical body, we are able to create opportunities that fulfill our spirit’s desires.

This is our total potential; when our body/mind/spirit energies are harmoniously integrated and able to flow freely, we can live each day vibrantly.

 

Recent Journal Entries to Inspire

 
Where History Meets Wellbeing
What is Your Programming Profile?
What is Your Programming Profile?

Programming has a huge impact on the formation of your own personal paradigms, beliefs and convictions. Programming is inherently neutral, but it what gives it meaning is how it impacts you in either a positive or negative way.

The Importance of Spiritual History
The Importance of Spiritual History

Due to this epidemic of alienation that American women are enduring, I am in the middle of writing a ebooks for my clients so they can become more connected to their feminine ancestral heritage. In the ebooks I review how transformational it is for women to learn more about the practices their ancestors engaged on the quest for total wellbeing.

A Heart Centered Post for Valentine’s Day
A Heart Centered Post for Valentine’s Day

Valentine’s Day feels like the perfect time to share some really cool facts about the heart, including why it is that you can change the autonomic beats of your heart. It’s pretty accessible to do, just the way you can change the pace of your breathing through conscious practice, which is another autonomic process in your body.