Programming has a huge impact on the formation of your own personal paradigms, beliefs and convictions. Programming is inherently neutral, but it what gives it meaning is how it impacts you in either a positive or negative way.

Due to this epidemic of alienation that American women are enduring, I am in the middle of writing a ebooks for my clients so they can become more connected to their feminine ancestral heritage. In the ebooks I review how transformational it is for women to learn more about the practices their ancestors engaged on the quest for total wellbeing.

Valentine’s Day feels like the perfect time to share some really cool facts about the heart, including why it is that you can change the autonomic beats of your heart. It’s pretty accessible to do, just the way you can change the pace of your breathing through conscious practice, which is another autonomic process in your body.

Appetizing meal prep hacks that demystify the process in to smaller steps so you can eat more home cooked meals each week without having to order take out! Tips for creating a monthly, easy to prepare recipe bank is also included.

The practices of nutritional therapy have such a special place in my heart. Unbeknownst to me, I was utilizing the methodologies of nutritional therapy when I healed my autoimmune condition naturally through food. I hope this post inspires you to begin perceiving food as the body's medicine.

This blog post describes the phenomena of orgone energy, where else orgone energy has been discovered in history, what happens when your access to orgone energy is blocked and how to both protect and cultivate your personal access to orgone energy.

The history of the symbolism of the lotus flower throughout ancient Egypt, Japan, China, Maya and Indian cultures. The lotus flower is a representation of both the divinity of human origins as well as the far reaches of human enlightenment that can be attained through yogic practices.

The idea of “going to the root” is incredibly powerful when it comes to cooking and health. When we prepare our meal from whole, natural, unprocessed foods, we are as near to the “root” source of the food as we can get without cultivating the food ourselves.

The ancient history of the intersectionality of Pagan winter solstice celebrations with Christianity, plus self care rituals for settling into the darkest day of the year.