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Vibrant wellness isn’t a myth, its a multidimensional craft.
Let your craft blossom with Wise Woman Wisdom
A proven framework for helping you overcome your health limitations through a blend of natural, time tested practices.
Do any of these sound like you?
Physical Symptoms You Are Experiencing:
Painful or irregular periods
Accelerated hair loss and/or dry, dull brittle hair
Chronic fatigue
Debilitating heartburn
Uncomfortable bloating after eating
Painful constipation
Irritating pains and stiffness throughout the body (lower back, neck..)
Acne and/or rough, dry skin
Mental / Emotional Symptoms You Are Experiencing:
Frequent mood instability
Recurring brain fog
Chronic, elevated stress levels
Upsetting loneliness
Disrupted, shallow sleep
A general funk that permeates all aspects of your life
Desires You Want to Achieve:
To age gracefully and naturally
To have total clarity on your bio-individual needs
To be your own greatest, free-thinking, health advocate
To be living a life that is more vibrant and free than the status quo
To realign your inner being with the powerful energies of nature & the cosmos
To have an active, conscious part in creating the future of your dreams
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Well Just Imagine That..
These Physical Results Are Yours:
Robust, rhythmic digestion
Regular, pain free periods
Shiny, healthy hair
Supercharged energy
A fit, flexible, fluid body
Strong, dense bones
Consistently restorative sleep
Balanced hormones
Clear, smooth skin
These Mental /Emotional Results Are Yours:
Predictable, stable moods
A crystal clear mind
A consistently regulated nervous system
These States of Being Are Yours:
Graceful, natural aging, both physically & mentally
Complete knowledge of your bio-individual needs
A fearless, free-thinking self-advocate
Authentic feelings of excitement and gratitude for your life
A continuous expansion in your consciousness and ability to listen to your inner guidance
Alignment of your natural rhythms with the energies of nature & the cosmos
The ability to consciously create the dream circumstances of your ideal life
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You’re in luck because divine breadcrumbs have brought you to the right solution :)
Wise Woman Wisdom
My seven step framework for helping you break through your health limitations & become a vibrant, free-thinking Wise Woman.
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Become an expert in executive functioning - think time management, decision making, problem solving, prioritization, organization.
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Identify your body's specific dietary needs; consume varied, wholesome, SATISFYING, flavorful foods that effectively meet your nutritional needs!
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Discover your unique chronotype; optimize your evening & morning routines for consistently better sleep based on your chronotype.
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Engage in regular weekly resistance training sessions that incorporate body weight, plyometric and medium to heavy weight exercises - nothing beats regularly breaking a sweat!
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Find your zen - calm the mind to reduce mental clutter, enhancing focus and creativity. Immerse yourself in yoga, meditation and breath-work daily.
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Engage in ancient rituals for energetic and spiritual balance. Bring forth your intuition and connection with your right brain's innate knowingness. Think crystals, baths, flower essences, dreamy palo santo & more!
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Engage in somatic bodywork exercises to release stress / trauma stored in the tissues of your body, enabling the release of crystallized emotions and the free flow of energy into other areas of your life.
The Coaching Flow
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90 minute initial intake session
Completion of intake paperwork together - saves you time!
30 minute follow up session to kickstart plan with clarity
(Sessions take place on two different days with ~48 hours in between)
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60 total coaching minutes per week, providing complete wrap around support for your development
Each week focuses on a specific step of the framework
45 minute session to jumpstart the week with confidence (Monday OR Tuesday)
15 minutes check in for accountability / to solve any obstacles (Thursday OR Friday)
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60 minute wrap up session
Celebration of progress wins!
Tangible action steps created to keep you progressing independently
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Sunday - Friday 10:00 am - 7:00 pm
Allows you access to continuous support between session when real life stuff gets in your way
Bonuses
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Bonuses 〰️
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2 Live Hiit Classes
1 Live Vinyasa Yoga + Meditation Class
1 Live Yin Yoga + Meditation Class
3 Live Sunday Meal Prepping Sessions per month
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1 Live Women’s Ceremony
1 Live Book Club
2 Live Lectures on topics including nutrition, spirituality, quantum physics, ancient goddess cultures, physical fitness, vibrational energy, health & more
1 Live Sunday pantry clean out session per month
Money Back Guarantee - My intention is that you feel supported & successful throughout the entire coaching container.
If you feel that you are not experiencing positive progress towards your goals within 12 weeks, I will refund you the full amount and continue working with you throughout remaining 4 weeks for free.
* This requires us to have a conversation about why you believe you are not progressing *
What’s Included:
Customization is the Name of the Game!
A complete dietary makeover that includes the identification of nourishing foods that support your body’s unique needs, live meal prepping sessions & pantry clean-outs, weekly easy meal plans, grocery shopping lists, cooking & non-toxic kitchen equipment guides
A restorative, predictable sleep routine that helps you wind down smoothly at night, sleep deeply and wake up excited for the day ahead
Individualized weekly movement plans that include resistance training exercises, cardio, stretching & myofascial release techniques to target your current pain points and are tailored to your specific level of fitness. Plans can be created for at home or in gym workouts.
A grounded meditation + breath-work routine that is straightforward & adapted to your specific time constraints
Done for you guides and videos that include somatic self-healing practices and tapping customized for your specific needs. Learn how to release stored stress in your tissue that are likely an underlying cause of some of your physical / mental / emotional imbalances.
Done for you guides that walk you through detoxifying your pantry, kitchen equipment, home cleaning products, beauty care products, bedding & more. Guides are designed for a range of budgets.
Done for you guides tailored to your specific health needs that include tips for engaging in subtle energetic practices from the comfort of your own home, including herbal teas & baths, aromatherapy, essential oils, flower essences, light / sound / color therapy, crystals, visualizations & understanding your unique human design blueprint.
Done for you templates to help you become an expert in executive functioning (time management, organization, prioritization, decision making, planning, focus) so you can create sustainable systems that support your new habits & routines. Think food shopping, meal prepping, appointments, self-care & more.
General structure of 1:1 sessions
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We will:
Start your week off strong by setting achievable intentions
Review your progress on your wellness plan, making changes as needed
Analyze / calendar your weekly obligations (dinners, appointments, etc.) and make a plan of action so that you don’t fall off track (reviewing menu options, making other time for your movement practice etc.)
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Evaluate how you were able to manage any disruptions in your wellness plan during the current week
Outline a solid plan for the weekend, taking into consideration any special events that may differ from your regular routine
Make modifications to your wellness plan, as needed
This Is Definitely For You If..
You are willing to put in the work to finally break through your health limitations and bring vitality to your physical / mental / emotional / spiritual wellbeing
You want to age gracefully without relying on on expensive products (complex skin care routines) or treatments (botox) or excess doctor appointments
You are ready to experience a true leveling up that will move you beyond the quality of life that most people have grown to accept as their status quo
You are a free-thinker who has always questioned authority and struggled to follow what the masses are doing just because someone told them so
You want to be completely aware of your bio-individual needs so that you do not have to rely on a system to make decisions about your wellbeing
You want access to a personalized multidimensional wellness plan that supports you physically, mentally, emotionally & spiritually so you can achieve an optimal state of being
You seek the freedom and prosperity that develops as a result of liberating your nervous system from deep societal stress and fear based programming
You want 360 degree holistic support from ONE practitioner who is also an expert in executive functioning, i.e. the skills needed to bring your wellness recommendations to life
And lastly, you want a blend of educational and action oriented advice that will create long lasting behavior changes, enabling you to maintain your health improvements independently over time.
Experiences
Your wellbeing is your greatest asset
Wise Woman Wisdom Value
Weekly 1:1 Coaching Sessions = $9,000
Weekly Personalized Nutrition Plans = $6,000
Weekly Personalized Training Plans = $5,500
Weekly Personalized Yoga Sequences = $5,000
Weekly Personalized Meditation / Breath-work Routines = $4,000
Weekly Executive Functioning Support = $4,500
80 Live Group Movement Classes = $3,700
15 Live Meal Prepping Sessions = $3,375
10 Live Educational Lectures = $800
5 Live Pantry Clean out Sessions = $825
5 Live Women's Circles = $575
5 Live Book club Meetings = $375
In depth personalized health assessment = $500
Done for you somatic self healing practice & tapping guides & videos = $2,500
Done for you guides to help you detox your:
Pantry
Kitchen equipment
Home cleaning products
Beauty care products
And more
= $1,200
Done for you guides that include subtle energetic tips including:
Herbal teas & baths
Aromatherapy
Essential oils
Flower essences
Light / sound / color therapy
Crystals
Visualizations
=$1,500
Done for you templates to help you save time & streamline:
Food shopping
Meal prepping
Self-care
Appointments
+ More
= $950
Value = $50,300
Investment = $8997
Because you're unique, your wellness journey should be too!
This is your golden opportunity to discuss how to achieve your absolute dream state of wellbeing with no strings attached.
Reserve your spot for a no-obligations discovery call today!
This call is for YOU.
When was the last time you danced?
Here’s a bit of what I have been listening to lately..
Frequently Asked Questions
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My coaching container is bespoke and each client receives individualized attention.
As a former classroom teacher, giving up on my students who struggled to make progress was simply not an option.
My unwavering belief in my students has transformed into unwavering belief in my clients.
Unlike coaches who have undergone brief training programs, I hold an undergraduate degree and two master’s degrees in teaching, which is the science of learning and development.
I truly understand how to meet the needs of diverse learners and can quickly differentiate resources and plans as needed.
For example, in addition to 1:1 coaching calls, you also have access to support through multiple other modalities including educational lectures (auditory learners), book clubs (visual learners), women’s circle (interpersonal learners), live movement classes (kinesthetic learners), etc.
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A “dietary” plan is not the same as a restrictive diet.
The nourishing dietary plan that I create for you is grounded in data that is generated from an in depth intake assessment we will complete together.
The dietary plan most definitely still allows for high quality comfort foods and sweets.
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Not a problem!
The wellness plan we create together is flexible and 100% based on your needs.
Making decisions about movement, meals and sleep before travel is the best way to manage schedule disruptions with ease.
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All levels of experience are welcome. There is no better time to start than NOW!
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The purpose behind the 2x per week sessions is to provide complete wrap around support.
I have found when meeting with clients only 1x per week, obstacles to the wellness plan arise without being addressed in real time, which delays results.
This is something we can discuss together during your Discovery Call. If needed, we can get creative with how we schedule your coaching calls.
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I do not treat medical diagnoses. My services are not a replacement for the care of a doctor, but are instead, complimentary.
If you are receiving treatment from a doctor that does not feel in alignment with your values, our work together will offer you more insight into your bio-individual needs.
This will enable you to approach conversations with your doctor with more confidence.
I will never tell you to cease treatment with a doctor, but will instead empower you to use your voice!
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No. At this time, I do not take insurance.
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